Private Yoga

A wellness journey that combines personalised yoga, pranayama (breathwork), and meditation.
Together we will create a yoga practice to suit your needs, whether it’s flexibility, strength, relaxation, back pain, energetic balance or stress relief.
Breathwork (Pranayama): Harness the power of breath to enhance your practice, increase energy, and reduce stress.
Meditation: Cultivate inner peace and mindfulness through guided meditation, promoting emotional balance and mental clarity.

Gong Bath

A Gong Bath is a deeply relaxing and therapeutic practice using gongs to immerse you in soothing vibrations for stress reduction, mental clarity, emotional balance, and potential physical healing.
Rich and unusual Sound and vibrations created with the gong provides more than an auditory experience. The vibrations of waves from the gong are absorbed throughout the entire body, enriching you deep to your core and influencing cellular activity.
This technique of sound therapy can help shift energy blockages, as the gong bath is a meditation, it will quieten the mind, help you find inspiration, such as form new ideas or thought processes.